Entitled Youths in Action and Fitness programs were officially launched in 2007. The main program features 4 key fitness and sports activities: Volleyball, Zumba, Tai Chi, Line Dance and Ballroom Dancing Practice. It is ran on a weekly basis. This program is open to people of all ages and fitness levels. The objective is to promote active living! We currently have over 100 people who participate in our weekly programs!
Zumba Monday: 7:00 PM - 8:00 PM at St Gregory School  Monday: Jan 9 to Jun 12, 2017 (17
classes) $75 Wednesday: Feb 15 to Mar 29 (6 classes) $30 Wednesday: 7:00 PM - 8:00 PM at St Gregory School  From Apr 5 to Jun 14, 2017 (11 classes) $50 Ballroom Dancing Practice Wednesday: 8:15 PM - 9:30 PM at St Gregory School Drop in fee for each class is $6.00. What to bring to the class? - Water, wear proper workout attire, towel, indoor shoes and a yoga mat for a yoga class. - Bring cash or a cheque payable to V.C.C.O (Vietnamese Canadian Community of Ottawa). Volleyball leagues 
Tai Chi - Chikung - VietKhiPhap - Defence Fitness - Massage  health benefits and stress management. Wednesday from 8:30 PM to 10:00 PM MacNabb Recreation Center Note: no drop-in classes and fee is not refundable Yoga  At your request. Please send an email to danhlam1.nguyen@gmail.com |